The role of Magnesium in the human body 

Magnesium is the fourth most common mineral element in the human body;Magnesium has anti-inflammatory effects, activates vitamins, and regulates innate immunity. It also plays a crucial role in nerve transmission and neuromuscular conduction. Additionally, magnesium aids in infection resistance.

The primary sources of magnesium supplementation for humans are food (25%), medications (20%), and magnesium nutrients (55%).